Wednesday, July 21, 2021

I Wore the Dress!!!


A few weeks ago I went shopping. While at the store, I wanted to buy a certain dress, but it was sleeveless and I was feeling self-conscious about my arms.

In the end I bought the dress, I brought it home, and I wore the dress anyway.😀

Even though I still had some hesitation about wearing it in public, I decided to let my healthy voice win.

You see, we all have an “unhealthy voice” in our heads and a “healthy voice”.

Our unhealthy voice is the voice that tells us “you look fat in that outfit” or “you need to lose weight” or “are you sure you want to eat that? Look at the calorie count”.

Our healthy voice says “these are my arms and there’s nothing wrong with them” or “this dress is beautiful and I’m going to wear it anyway”.

This time, I chose to listen to my healthy voice, and I’m so glad I did.❤️

👉🏾The process of learning to accept your body isn’t always easy, but it is possible.

Just like me, I’m sure you have a dress or outfit sitting in your closet that you haven’t worn because you don’t feel attractive enough in it.

I just want to encourage you to reject your unhealthy voice and wear it anyway.

When I wore my dress, I felt beautiful. I’m so happy I decided to accept myself for how I look and put on the dress. 👗

📌Do you want to learn how to be more accepting of your body too?
📌Do you want to learn how to listen to your healthy voice more?
📌Do you want to start rejecting a diet culture that says only certain bodies are beautiful and worth showing off?

If so, I can help you!

In my coaching programs, I’ll teach you how to find:
✅ Self-love
✅ Self-worth
✅ Body acceptance
✅ Your healthy voice
And so much more.

If you want to learn more about how I can help you overcome stress eating, send me an email to with the subject line "Self-Love".

I can’t wait to share all of this knowledge with you. It truly will change your life.

- Trina

P.S. - If you're a woman who wants to learn more about self-love and body acceptance, I'd like to invite you to join my free Facebook group.

🙏🏽 If you know someone who would want to hear how to gain freedom over emotional eating, please share this blog with them.

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